w
t
ideal body weight. To get it, a lot of work must be done. But, there are times when all these efforts are not even producing results. The desired weight never goes down, making the mood so messy and hopeless. there are many failures that make you lose weight. However, there are 10 of the most common causes. Anything? Here is the list.
10. Less Drinking Water
Water can help a person to lose weight. Therefore, have you had enough water? those who drank about half a liter of water 30 minutes before eating, managed to lose weight by 44% than those who did not. Drinking water has also been proven to help burn calories 24-30% in a 1.5 hour period.
A little note, drinking ice or cold water does not make people fat. That's just a myth. Precisely by drinking cold water, the body will work more to equate the temperature of the water to be the same as body temperature. Not that drinking cold water can make fat in the stomach become frozen. if so, just touch your stomach, isn't it cold?
9. Calorie Not Balanced
The simple formula for weight loss is that calories in must be less or smaller than calories out. So you have to move more or move more to lose weight. if you are lazy to move but eat a lot, then it is impossible to lose weight.
Not to mention coupled with the hobby of eating fast food. Fast food has enormous calories. so big, exercise as hard as possible in one hour, not necessarily able to burn all the calories from fast food that you eat. Make sure your food has the right calories and nutrients so that you can lose weight.
8. Lack of Sleep
Already exercise, eat regularly already, the nutrients that enter the body are correct, but there are also people who still feel that their weight has not changed, still that much. What is the cause? maybe one of the causes of unchanging weight is due to lack of rest.
After all the body needs rest. Even machines need to be rested, let alone humans. exercise already, eat nutritiously already, if the body is not rested, the question is, when can the body recover? Tubugh cells damaged due to activity, in addition need to be repaired with proper nutrition, also need to be rested. try to sleep at night not past 11.
7. Skip Cardio
The majority of women, lifting weights is the most unwilling thing to do for fear that their bodies will be muscular like men. Even though it is a myth. it is not possible for a woman to be a man in a blossom despite being trained in the same portion of training. Ok, if lifting weights doesn't want to, at least do cardio.
Cardio training itself there are many kinds. basketball, soccer, swimming, jogging, running, all sports that can stimulate the heart rate faster, including in cardio. Cardio is very easy to do by anyone, anytime, anywhere. Just make sure you guys routinely cardio, then the fat will definitely shrink.
6. Lift Weights
To support a weight loss program, lifting weights is something you must do. The reason, the big enemy of fat is muscle. The bigger the muscle, the more optimal is fat burning. for weight training do not have to go to the gym, can also use your own body weight with push ups, sit ups or pull ups.
By lifting weights, it's not just fat that will burn. But lifting weights can also prevent decreased metabolism. can also make the body look fuller. For women, no need to be afraid to lift weights. With the same portion of training and weight, your body will not be muscular like a man.
5. Lack of Protein
Muscle, is an important part of the body that functions as a stove. a stove that burns excess fat in the body. To build muscle, we need to lift weights. Increased muscle, then the body fat will definitely decrease. If you've made sure the muscles are trained, what needs to be done next is to give him food.
The nutrients needed by muscles are protein. With protein, muscles can quickly recover after exercise. Every person has different protein needs. Make sure each meal you eat contains enough protein so that the muscles can recover quickly. this protein also can help maintain the body's metabolism.
4. Forget the Fat
Hearing the word fat, people immediately assume that fat is evil and the source of problems. Eating fat can make you gain weight and get fat. It needs to be clarified that not all fatty foods are bad. there are still good fats that are actually good and must be consumed by us.
Good fat or HDL is generally found in unsaturated fats. Some examples of foods that contain unsaturated fats are olive oil, nuts, and corn oil. which is consumed, HDL is able to fight the level of bad cholesterol or LDL which is the cause of heart disease.
3. Eating Too Much Healthy Food
Eating healthy food is fine, but still balanced with other foods that are outside your diet. however, calorie balance needs to be maintained. After 6 days on a mandatory diet, there's nothing wrong on weekends to be able to eat food that you like. But still with the limits of reasonableness.
There is no harm in slipping 1 day cheat day a week in the diet. of course eating the same food will be boring. If you like pizza, you can order a small / medium sized pizza. Besides, if you are not an athlete, you don't need to go on a diet too hard to torture yourself.
2. Not recording what is eaten
To lose weight requires intention, hard work, and also patience. Without the three, it's impossible for someone to gain the dream weight. For those who want to lose or lose weight, besides exercise, food is also an important thing that must be considered.
Food is one of the determinants of success or failure in losing or losing weight. If you feel that you have routine exercise, rest, and eating but your weight still doesn't change, maybe it's because you don't record what you have eaten. from these notes, we can learn whether the food we eat is right or not.
1. Target Does Not Make Sense
Losing weight is not an easy matter. Not only do you have to exercise hard, watch your food, and be patient, you also need to make reasonable targets. It's OK if you make a target you must go down by 10 kg in a month. But can you do it? Is it healthy?
Losing weight takes a long process. especially if you remember before that you follow a lifestyle that is free, lazy to exercise, and overweight. Making a target down 10 kg in a month is tantamount to torturing yourself. Make more realistic targets such as losing 3 or 4 kg. if it turns out to be more than that, a good sign.
