There are many ways to form a body that is more muscular. One of them is ngymym or fitness. In a gym or fitness place, there are a variety of tools and weights that can be used to train various types of muscles. of course in every gym place is also equipped with a personal trainer who at any time you can rent to train you. Or it could also be to ask about the gym, how to use the tool, and so on. How? Interested in exercising at a gym? if so, don't let you make beginner mistakes below.
10. Not Returning the Load to the Place
The mistake that is often made by the first beginner is not to return the load to its place after use. not only beginners, but those who have been having a long time or senior, there are still those who forget or are lazy to return the load to the shelf. This makes the load become scattered everywhere.
Most of them feel that the task of returning a burden is not their job. it is their duty to cleaners. Even though you have paid the gym fee, it doesn't mean you can act arbitrarily. We should return the items we have used to the original place. Not only to facilitate other members, but also to be more tidy.
9. Throws the load on the floor
Hearing screaming, moans, and loud thumps is commonplace at fitness centers. People scream or groan when lifting heavy loads, then the load is just thrown to the floor when there is no more energy to lift. is a common thing that happens and is done at a fitness center.
Even though it's normal, try not to throw heavy loads on the floor too often. Although there is no element of intentional or intent to damage, this heavy burden can damage the floor of the gym. indeed the gym is now equipped with special damped floors. But if done continuously, still the floor can be broken for long.
8. Avoid lifting weights
Many people want their weight down by doing sports. first to place a gym or fitness is one solution to achieving that desire. The problem is, not a few of those who have registered become members, are reluctant to lift weights, preferring to run on a treadmill.
The treadmill is good for burning fat in the body, but lifting weights is also important to make the body look full. Keep in mind that calorie burning is done all the time, if muscles are trained to lift weights, this muscle will later work as a stove for fat. The treadmill is only effective at burning fat at that time, after the treadmill, the rest depends on the body's metabolism. Lifting weights also does not necessarily make their bodies sturdy like men. That is a myth that doesn't need to be trusted.
7. Don't Eat After and Before Exercising
Filling the stomach before and after exercise is important. Unfortunately many people miss this. Especially those who after exercise, they are reluctant to eat because the reason is useless to eat after exercise. they think that the calories they burn, will come back again. So, the sport was in vain.
This mindset needs to be improved. Eating before exercise is important. Why? Because food is what will support our performance when sports. just pay attention to what you eat, don't be too full because later it will make you nauseous when you practice. Even after exercise, the stomach needs to be filled. At this time the body needs nutrition to help speed up the recovery process. the body will more easily absorb nutrients from the food you eat. Make sure that what you eat is indeed the food that the body really needs.
6. Forgot Heating and Cooling Down
Sports like anything, if you don't warm up, will increase the likelihood of injury. Your goal in sports is to nourish and lose weight right? Not to look for injuries right? If so, every time before doing exercise, it's good to warm up so that the muscles and body are better prepared to carry out strenuous activities.
Is warming up enough? Apparently not yet. After exercising, don't forget to also cool down or relax. After exercising, the body is still in a tense condition. Cooling down is useful for reducing body tension. the tense muscles are also attempted to return to their original state.
5. Forgot to darken scars
During exercise, of course the body will sweat. It has become the body's basic mechanism for sweating to reduce body heat. if you still have a session or a long time at the gym, it's important for you to bring a towel and wipe off the sweat on your body and the gym equipment you use.
The sweat sticking to the gym is very troubling for people. the name is a public gym, of course there are many people who practice. Maybe some of them want to use the tools that you have used. If there are sweat marks that are not wiped, it will certainly look disgusted. if you are in such a position, you must be disgusted if there is sweat left on the device and not cleaned. That's what towels are for.
4. Forcing yourself to use heavy loads
Indeed, one of the conditions for forming and raising muscles is to lift weights, especially heavy loads. It should also be noted that there is no burden that you can lift. Do not because you want to quickly have a muscular body, you lift weights that are too heavy.
lifting the weight is too heavy so that it is difficult to lift it will not only make the muscles not develop, but also make you bigger injured. Use loads that you can still use. do not follow your ego to lift the weight that is too heavy just because beside you there are people who can lift weight.
3. Dispose of Time
Remember, your main goal to the gym is to practice, not to chat or play games. if you only want to chat or play games, it's better to just go to a mall or cafe. Often we see in the gym, people instead of practicing seriously, instead engrossed in talking to people around or playing mobile phones.
Thinking not in your head, when you want to wear a tool, but you have to wait a long time because people who are using the tool are chatting with other people or engrossed in their cellphones. This is obviously very disturbing right? even if you want to talk for a long time, get away from the tool or sit in the waiting room. This does not mean that you really cannot talk or open your handphone at the gym. It's just that you pay attention to the surrounding conditions and time. speak adequately and open the cellphone if it is urgent.
2. Not Making an Exercise Schedule
A fatal mistake if you go to the gym but don't know what to do. Just like you go to the mall. Going to the mall on the streets is not clear, do not know what to do. it would be a waste of time. Not just a waste of time, wasting money you've spent on a gym list.
Before going to the gym, it's good to make a training schedule. This training schedule can be a guide for what you want to practice every day. the body has a lot of muscle, know which body muscles you want to train, then determine what day you want to practice. What kind of exercise can be done to train the muscles.
1. Shame to ask
You must have heard the saying, "Shy to ask, astray on the road", this saying applies in our lives, including when we are in a fitness place. those who are still beginners, so going to the gym will certainly be surprised and see many tools that do not know the function for what and how to use it.
naturally, if you don't know, you should ask those who understand better. Being ignorant, ignorant, and forcing you to use tools without knowledge will make you look stupid and injured. This is where the personal trainer is paid. You can ask the personal trainer about the function of the tool you want to use and how to use it.
10. Not Returning the Load to the Place
The mistake that is often made by the first beginner is not to return the load to its place after use. not only beginners, but those who have been having a long time or senior, there are still those who forget or are lazy to return the load to the shelf. This makes the load become scattered everywhere.
Most of them feel that the task of returning a burden is not their job. it is their duty to cleaners. Even though you have paid the gym fee, it doesn't mean you can act arbitrarily. We should return the items we have used to the original place. Not only to facilitate other members, but also to be more tidy.
9. Throws the load on the floor
Hearing screaming, moans, and loud thumps is commonplace at fitness centers. People scream or groan when lifting heavy loads, then the load is just thrown to the floor when there is no more energy to lift. is a common thing that happens and is done at a fitness center.
Even though it's normal, try not to throw heavy loads on the floor too often. Although there is no element of intentional or intent to damage, this heavy burden can damage the floor of the gym. indeed the gym is now equipped with special damped floors. But if done continuously, still the floor can be broken for long.
8. Avoid lifting weights
Many people want their weight down by doing sports. first to place a gym or fitness is one solution to achieving that desire. The problem is, not a few of those who have registered become members, are reluctant to lift weights, preferring to run on a treadmill.
The treadmill is good for burning fat in the body, but lifting weights is also important to make the body look full. Keep in mind that calorie burning is done all the time, if muscles are trained to lift weights, this muscle will later work as a stove for fat. The treadmill is only effective at burning fat at that time, after the treadmill, the rest depends on the body's metabolism. Lifting weights also does not necessarily make their bodies sturdy like men. That is a myth that doesn't need to be trusted.
7. Don't Eat After and Before Exercising
Filling the stomach before and after exercise is important. Unfortunately many people miss this. Especially those who after exercise, they are reluctant to eat because the reason is useless to eat after exercise. they think that the calories they burn, will come back again. So, the sport was in vain.
This mindset needs to be improved. Eating before exercise is important. Why? Because food is what will support our performance when sports. just pay attention to what you eat, don't be too full because later it will make you nauseous when you practice. Even after exercise, the stomach needs to be filled. At this time the body needs nutrition to help speed up the recovery process. the body will more easily absorb nutrients from the food you eat. Make sure that what you eat is indeed the food that the body really needs.
6. Forgot Heating and Cooling Down
Sports like anything, if you don't warm up, will increase the likelihood of injury. Your goal in sports is to nourish and lose weight right? Not to look for injuries right? If so, every time before doing exercise, it's good to warm up so that the muscles and body are better prepared to carry out strenuous activities.
Is warming up enough? Apparently not yet. After exercising, don't forget to also cool down or relax. After exercising, the body is still in a tense condition. Cooling down is useful for reducing body tension. the tense muscles are also attempted to return to their original state.
5. Forgot to darken scars
During exercise, of course the body will sweat. It has become the body's basic mechanism for sweating to reduce body heat. if you still have a session or a long time at the gym, it's important for you to bring a towel and wipe off the sweat on your body and the gym equipment you use.
The sweat sticking to the gym is very troubling for people. the name is a public gym, of course there are many people who practice. Maybe some of them want to use the tools that you have used. If there are sweat marks that are not wiped, it will certainly look disgusted. if you are in such a position, you must be disgusted if there is sweat left on the device and not cleaned. That's what towels are for.
4. Forcing yourself to use heavy loads
Indeed, one of the conditions for forming and raising muscles is to lift weights, especially heavy loads. It should also be noted that there is no burden that you can lift. Do not because you want to quickly have a muscular body, you lift weights that are too heavy.
lifting the weight is too heavy so that it is difficult to lift it will not only make the muscles not develop, but also make you bigger injured. Use loads that you can still use. do not follow your ego to lift the weight that is too heavy just because beside you there are people who can lift weight.
3. Dispose of Time
Remember, your main goal to the gym is to practice, not to chat or play games. if you only want to chat or play games, it's better to just go to a mall or cafe. Often we see in the gym, people instead of practicing seriously, instead engrossed in talking to people around or playing mobile phones.
Thinking not in your head, when you want to wear a tool, but you have to wait a long time because people who are using the tool are chatting with other people or engrossed in their cellphones. This is obviously very disturbing right? even if you want to talk for a long time, get away from the tool or sit in the waiting room. This does not mean that you really cannot talk or open your handphone at the gym. It's just that you pay attention to the surrounding conditions and time. speak adequately and open the cellphone if it is urgent.
2. Not Making an Exercise Schedule
A fatal mistake if you go to the gym but don't know what to do. Just like you go to the mall. Going to the mall on the streets is not clear, do not know what to do. it would be a waste of time. Not just a waste of time, wasting money you've spent on a gym list.
Before going to the gym, it's good to make a training schedule. This training schedule can be a guide for what you want to practice every day. the body has a lot of muscle, know which body muscles you want to train, then determine what day you want to practice. What kind of exercise can be done to train the muscles.
1. Shame to ask
You must have heard the saying, "Shy to ask, astray on the road", this saying applies in our lives, including when we are in a fitness place. those who are still beginners, so going to the gym will certainly be surprised and see many tools that do not know the function for what and how to use it.
naturally, if you don't know, you should ask those who understand better. Being ignorant, ignorant, and forcing you to use tools without knowledge will make you look stupid and injured. This is where the personal trainer is paid. You can ask the personal trainer about the function of the tool you want to use and how to use it.
