Being one of the important organs, few people care about heart health. Instead of doing habits that can strengthen the heart, many people do the opposite.
Being one of the important organs, few people care about heart health. Instead of doing habits that can strengthen the heart, many people do the opposite.
10. Sleep Deprivation
Not just a machine, humans also need a rest. rest is very important for the body because at that moment the body regenerates all cells that have been damaged, replaced by new ones. If you miss a break, say for work reasons, then there will be a bad impact on your body.
Do not believe? just try you don't sleep for days, what do you feel? Anxious, powerless, sleepy, and easily angry are things you will experience. Lack of sleep can also be bad for heart health. normally, we need to sleep 7 to 8 hours to be able to restore our energy. If not fulfilled, the body will experience stress, and other adverse consequences.
9. Lazy to the Doctor
Many people feel healthy because nothing hurts their body. Please note that people who look healthy from the outside are not necessarily 100% healthy. It may be that there is an unknown pain in his body. Or if it's not sick, it can be a symptom of getting sick.
For this reason we need to routinely check our health to the doctor. why is that? Because we are ordinary people, do not know what is happening in our bodies. As for doctors, with a series of tests, they can detect symptoms of a disease that might appear someday. Don't get used to waiting for sick, then we go to the doctor.
8. Too Much Salt Consumption
If you have ever experienced food in a hospital, all of you agree that the food in the hospital is not tasty and tasteless. Very different from the food we normally eat at home or restaurant. even so, food in hospitals is guaranteed to be healthy and nutritious for the body. The tastelessness of food in the hospital is caused by not using cooking ingredients and also other ingredients such as salt.
Salt, if the ingredients of this dish are not included in the food, the food certainly does not have any taste. It is known that people who consume too much salt, their blood pressure will soar. if blood pressure increases, the risk of stroke, kidney failure, and heart attack will also skyrocket.
7. Stress

Everyone must have felt stressed. Stress because of work in the office, stress due to family problems, or it could be because of the stress left by a boyfriend. when you feel stressed, usually people will do everything to get rid of stress. And everyone has their own way to get rid of him.
It's good if people can get rid of stress directly in the way they have. But what about those who don't? prolonged stress can affect heart health. For those who have severe stress, it is advisable not to harbor it, but the right solution to deal with stress.
6. Alcohol
Whatever is consumed within normal limits, will have a positive effect on the body. on the contrary, consuming anything excessively, can have a negative effect on the body. This also applies to alcoholic drinks. With the right limits, alcohol can actually reduce the risk of heart disease.
But if consumed in excess, alcohol can actually backfire to the heart. Drinking too much alcoholic beverages can cause several problems such as increasing blood pressure, increasing fat in the blood, and heart failure. the safe limit is 2 cups a day for men and 1 for women. The dose of 1 glass here is 354 ml of beer and 118 ml for wine.
5. Eat Unlimited
Donuts, hamburgers, pizza, french fries, especially indomie, are all foods that are very entertaining for the tongue. but, is the food you eat really needed by the body? Because, what is good for the tongue, is not necessarily good or needed by the body. For this reason, you must choose what foods to eat.
Diet, not only for those who want to increase or lose weight, but it is also done to maintain a healthy body, especially the heart. Eating carelessly too often, can increase body weight. being overweight can cause heart problems. Eat nutritious food and in the right portion.
4. Overweight
All foods that are delicious on the tongue are interesting to consume. the question is, is the food really needed by the body? Call it processed food, food from fast food restaurants, everything is delicious. Eating these foods is indeed legitimate, but also needs to be considered.
Eating too much to cause weight gain to excess or obesity, can increase the risk of heart disease. A heart that is covered with a layer of fat makes performance less. Its ability to pump blood to all parts of the body becomes disturbed. besides, being overweight can also cause diabetes. Affected by diabetes and heart disease at the same time? That is not pleasant.
3. Cigarettes
We often hear everyday about the dangers of cigarettes. in the wrapper it was written clearly the risk of smoking cigarettes. Equipped again with a scary image of the body of smokers. One risk that results from smoking is a heart problem.
Smoking is a dangerous thing for the heart. not only active smokers, even passive smokers can also be victims of cigarettes. It's not fair, those who don't smoke must also be affected by those who smoke. This cigarette can cause blood clots which can lead to blocked arteries. if blood vessels are blocked, the blood flow becomes blocked.
2. Sitting Too Long
When compared with people who are more active, those who work every day only sit in chairs for hours, have a 2 times greater risk of experiencing heart failure. this was published in an international health journal in January 2014. The journal was published at the Amercan Heart Associaton (AHA under the title Circulation: Heart Failure.
Those who usually work only sitting for hours all day are office workers. people who move or interact with computers that usually spend a very long time sitting behind a desk. To maintain health, you need to do a little stretching or stretching every 30 minutes. This can keep your blood flowing smoothly.
1. lazy Sports
Many people want to lose weight or feel more body but are lazy for diet and exercise. Even though only two things can make people get the body they want. previously it has been discussed that eating carelessly can cause problems for the heart. Likewise if we are lazy to exercise.
Exercise is done not only to increase or decrease weight, but also to maintain the health of the body, especially the heart. the way is to do sports that can make the heart beat faster. Some activities that can train the heart such as jogging, futsal, basketball, badminton and swimming. Do it at least 30 minutes a day so that the heart is healthier.
