Kidney function is to filter out toxic substances in the body. This toxic substance or waste material is obtained from food, medicine, and also drinks. if kidney health is not maintained, then a number of problems will arise such as insomnia, anxiety, painful urination, no appetite, and many others.
Has a very important function, not a few people care about kidney health. instead of doing healthy activities, they actually make habits that actually damage the kidneys. Maybe you also don't realize that there are habits that you do that can damage kidney health. What are these habits?
10. Sleep Deprivation
a night's rest or night's sleep are important things the body needs. Not only humans, machines also need to be rested. If the body is not rested, the effect will be seen on the body. starting from weakness, lack of strength, sleepiness, panda eyes, messy mood, difficulty concentrating, and the next is kidney problems.
After a day of work, the kidneys also need to rest. This moment of sleep tonight is used to rest all of his organs, including the kidneys. it is not good to let the kidneys work 24 hours continuously without resting. Even if you have a workload that can't be avoided, still don't forget to sleep.
9. Lazy Sports
Doing nothing or being lazy is indeed a very good choice of activities to do every weekend. Those who have worked in the office, school, or college for days, often make the weekend time to relax at home. but, too relaxed to be lazy to exercise it also has an impact on kidney health.
Exercise is very good because it can help the body's circulation and control blood pressure and sugar. lazy to exercise to cause the body to be overweight or obese, can make a number of organs in the body become problematic, one kidney. From the results of the study, weight loss can have a positive impact on kidney function in people who are overweight.
8. Sitting too long
Office workers must understand this. Where there is a lot of work given by superiors or coworkers, piled on the table. This makes us have to work extra to complete all the work. which means that we have to sit for a long time in the chair.
Sitting for a long time, is suspected to be able to provide kidney problems. Blood pressure increases, metabolism slows down, all of this is caused by sitting too long. and it all ends with disrupting kidney health. So many health experts recommend stretching for about 30 minutes after sitting in a chair for a long time.
7. Alcohol
Drinking alcohol in small amounts and not too often is still allowed. if you drink in large quantities and often, this can cause the kidneys to be disrupted. Usually, those who like to drink alcohol, coupled with smokers, can double the risk of suffering from kidney disease.
Which includes drinkers are those who drink 4 glasses per day, can increase 2 times the risk of developing chronic kidney disease. Coupled with cigarettes, 5 times more likely to suffer from kidney disease. if you are aware of that, it is best to start controlling or even avoiding alcohol.
6. Exercise too often
If previously explained that lack of exercise can cause increased weight and kidney problems, exercising too often can also have a negative impact on the kidneys. therefore it is important to be careful in exercising, do not be too lazy, nor do it too heavy.
Exercise that is too heavy for long periods can cause rhabdomyolysis. rhabdomyolysis is a condition in which the muscle is injured and damaged muscle fibers are carried in the bloodstream. This can lead to serious health conditions, including kidney failure. indicative of the body being too tired to work, muscle pain, and dark urine, this is a sign that you should check your health to the doctor.
5. Smoking
It's not new if cigarettes can cause problems in the human body. which is usually the target of cigarettes are respiratory organs namely the lungs. Apart from the lungs, there are still many more problems that can be caused by cigarettes that you can pack cigarettes. And one of them is kidney.
comparing smokers 'kidneys to people who don't smoke, it is found that the smokers' kidneys have very high levels of protein in their urine. It is important to realize that the amount of protein in the urine indicates that there is a kidney problem. because protein is actually a nutrient that is needed by the body. If a lot of protein is wasted through urine, it means the kidneys are not functioning as they should.
4. Eat Processed Foods
The more advanced times and busy people, the easiest is to buy canned or processed food that is left open immediately heated on the stove. If you have to buy food ingredients and then process it yourself, it's really very troublesome. the problem is that consuming food processed continuously is not good.
Processed foods usually contain large sodium and phosphorus. those who already have problems with the kidneys, consume foods that contain lots of phosphorus, it is tantamount to speeding up the time to meet the Almighty. Those who do not have kidney problems do not mean they are free to consume processed foods. instead they have to limit the consumption of processed foods and foods that contain phosphorus so that their kidneys and bones stay healthy.
3. Consumption of Pain Relief Medications
Painkillers are produced to be used to reduce pain. whether any pain, can be minimized by consuming painkillers. Of course using painkillers, doctor's advice is needed. It cannot be consumed as soon as we feel sick.
Using painkillers, if overused without a prescription, can cause health problems. The kidneys are one of the organs that can be affected. those who suffer from problems with the kidneys, it is not recommended to take this medicine because it can cause problems.
2. Hold Urine
The next thing that turns out to also make the kidneys hurt is to hold urine. You must have done this. especially in moments of being stuck like in public transportation, on the highway and there is no place to rest, or also when busy with work. If it's only done infrequently it doesn't matter.
It's a natural thing for people to do rituals in the restroom. in urine, there are toxic substances that should be expelled from the body immediately. If it is continuously held, not only the kidneys, but the body will also get the effect. Retaining urine can also lead to the formation of kidney stones and other kidney problems.
1. Rarely Drink Water
It's surprising to see someone who can stand for hours without drinking water. Humans, it's natural to be able to resist hunger as long as they can still drink. Then how are they who can hold back thirst? which is the next question, what about their kidneys are still in good health?
One of the reasons why the kidneys become damaged is because we lack minerals. In fact, water can help the kidneys to remove toxic substances and sodium outside the body. regular drinking water can also make us avoid kidney stones. Make sure you have enough fluid in your body. If you are thirsty, drink water.
Has a very important function, not a few people care about kidney health. instead of doing healthy activities, they actually make habits that actually damage the kidneys. Maybe you also don't realize that there are habits that you do that can damage kidney health. What are these habits?
10. Sleep Deprivation
a night's rest or night's sleep are important things the body needs. Not only humans, machines also need to be rested. If the body is not rested, the effect will be seen on the body. starting from weakness, lack of strength, sleepiness, panda eyes, messy mood, difficulty concentrating, and the next is kidney problems.
After a day of work, the kidneys also need to rest. This moment of sleep tonight is used to rest all of his organs, including the kidneys. it is not good to let the kidneys work 24 hours continuously without resting. Even if you have a workload that can't be avoided, still don't forget to sleep.
9. Lazy Sports
Doing nothing or being lazy is indeed a very good choice of activities to do every weekend. Those who have worked in the office, school, or college for days, often make the weekend time to relax at home. but, too relaxed to be lazy to exercise it also has an impact on kidney health.
Exercise is very good because it can help the body's circulation and control blood pressure and sugar. lazy to exercise to cause the body to be overweight or obese, can make a number of organs in the body become problematic, one kidney. From the results of the study, weight loss can have a positive impact on kidney function in people who are overweight.
8. Sitting too long
Office workers must understand this. Where there is a lot of work given by superiors or coworkers, piled on the table. This makes us have to work extra to complete all the work. which means that we have to sit for a long time in the chair.
Sitting for a long time, is suspected to be able to provide kidney problems. Blood pressure increases, metabolism slows down, all of this is caused by sitting too long. and it all ends with disrupting kidney health. So many health experts recommend stretching for about 30 minutes after sitting in a chair for a long time.
7. Alcohol
Drinking alcohol in small amounts and not too often is still allowed. if you drink in large quantities and often, this can cause the kidneys to be disrupted. Usually, those who like to drink alcohol, coupled with smokers, can double the risk of suffering from kidney disease.
Which includes drinkers are those who drink 4 glasses per day, can increase 2 times the risk of developing chronic kidney disease. Coupled with cigarettes, 5 times more likely to suffer from kidney disease. if you are aware of that, it is best to start controlling or even avoiding alcohol.
6. Exercise too often
If previously explained that lack of exercise can cause increased weight and kidney problems, exercising too often can also have a negative impact on the kidneys. therefore it is important to be careful in exercising, do not be too lazy, nor do it too heavy.
Exercise that is too heavy for long periods can cause rhabdomyolysis. rhabdomyolysis is a condition in which the muscle is injured and damaged muscle fibers are carried in the bloodstream. This can lead to serious health conditions, including kidney failure. indicative of the body being too tired to work, muscle pain, and dark urine, this is a sign that you should check your health to the doctor.
5. Smoking
It's not new if cigarettes can cause problems in the human body. which is usually the target of cigarettes are respiratory organs namely the lungs. Apart from the lungs, there are still many more problems that can be caused by cigarettes that you can pack cigarettes. And one of them is kidney.
comparing smokers 'kidneys to people who don't smoke, it is found that the smokers' kidneys have very high levels of protein in their urine. It is important to realize that the amount of protein in the urine indicates that there is a kidney problem. because protein is actually a nutrient that is needed by the body. If a lot of protein is wasted through urine, it means the kidneys are not functioning as they should.
4. Eat Processed Foods
The more advanced times and busy people, the easiest is to buy canned or processed food that is left open immediately heated on the stove. If you have to buy food ingredients and then process it yourself, it's really very troublesome. the problem is that consuming food processed continuously is not good.
Processed foods usually contain large sodium and phosphorus. those who already have problems with the kidneys, consume foods that contain lots of phosphorus, it is tantamount to speeding up the time to meet the Almighty. Those who do not have kidney problems do not mean they are free to consume processed foods. instead they have to limit the consumption of processed foods and foods that contain phosphorus so that their kidneys and bones stay healthy.
3. Consumption of Pain Relief Medications
Painkillers are produced to be used to reduce pain. whether any pain, can be minimized by consuming painkillers. Of course using painkillers, doctor's advice is needed. It cannot be consumed as soon as we feel sick.
Using painkillers, if overused without a prescription, can cause health problems. The kidneys are one of the organs that can be affected. those who suffer from problems with the kidneys, it is not recommended to take this medicine because it can cause problems.
2. Hold Urine
The next thing that turns out to also make the kidneys hurt is to hold urine. You must have done this. especially in moments of being stuck like in public transportation, on the highway and there is no place to rest, or also when busy with work. If it's only done infrequently it doesn't matter.
It's a natural thing for people to do rituals in the restroom. in urine, there are toxic substances that should be expelled from the body immediately. If it is continuously held, not only the kidneys, but the body will also get the effect. Retaining urine can also lead to the formation of kidney stones and other kidney problems.
1. Rarely Drink Water
It's surprising to see someone who can stand for hours without drinking water. Humans, it's natural to be able to resist hunger as long as they can still drink. Then how are they who can hold back thirst? which is the next question, what about their kidneys are still in good health?
One of the reasons why the kidneys become damaged is because we lack minerals. In fact, water can help the kidneys to remove toxic substances and sodium outside the body. regular drinking water can also make us avoid kidney stones. Make sure you have enough fluid in your body. If you are thirsty, drink water.
